Lisa Mullen
Is Low-Carb Diet Right for You?
For many years, people have used low-carb diets to lose weight. In order to start a metabolic process known as ketosis, which causes your...
Tips For Improving Your Memory
When thinking about aging, one of the scarier concerns is the loss of memory that can result from old age. If you’d like to...
Exercising Promotes A Healthy Memory
If you had a dollar for every time you forgot an item on your grocery list, you’d never have to worry about buying groceries...
Intermittent Fasting: Yay or Nay?
Intermittent fasting (IF) is used by thousands of people to stay lean throughout the year. It’s a fantastic protocol with a plethora of benefits...
The Many Health Benefits of The Keto Diet
The keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely...
3 Benefits of the Ketogenic Diet – Get The Body and...
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole...
Clean Keto on a Budget – ALDI Grocery Haul
In this video, Thomas DeLauer goes deep into how buys products that stick to the Keto diet.
He delves in aged Parmesan cheese as well...
Is it What You Eat or is it What’s Eating You?
There is a common quote that goes, “It’s not what you eat, but what’s eating you that matters most.”
It basically means that your moods,...
Is Ketosis Dangerous?
The ketogenic diet is one of the safest and most beneficial diets on the planet. Yet, millions of people view it with distrust and...
9 Signs That You are in Ketosis
There are several ways to test and see if you’re in ketosis. You could use urine test strips, a breathalyzer or even a blood...
