There\u2019s a saying that goes, \u201cWhat gets measured, gets managed.\u201d
\nThis definitely applies when you\u2019re going on a ketogenic diet. The whole goal of the diet is to reach a state of ketosis where the body is burning ketones for fuel instead of glucose.<\/p>\n
In this stage the miracles occur. You\u2019ll lose weight fast, feel more energetic, and derive all the other benefits of the keto diet.
\nIt\u2019s helpful to monitor if you\u2019re in a state of ketosis. Some people track their progress daily, while those who are experienced may check once a week or so.<\/p>\n
When you\u2019re starting out, it\u2019s ideal to check daily. Even consuming slightly more carbohydrates can throw you off ketosis and you\u2019ll need to remedy the problem. By tracking your ketones, you\u2019ll be able to fix any issues much faster.<\/p>\n
Ketone urine test strips<\/strong> Ketone blood test<\/strong> Ketone-in-breath devices<\/strong> There\u2019s a saying that goes, \u201cWhat gets measured, gets managed.\u201d This definitely applies when you\u2019re going on a ketogenic diet. The whole goal of the diet is to reach a state of ketosis where the body is burning ketones for fuel instead of glucose. In this stage the miracles occur. You\u2019ll lose weight fast, feel […]<\/p>\n","protected":false},"author":2,"featured_media":430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[25,30,24,28],"tags":[36,35],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/theketodepot.com\/wp-json\/wp\/v2\/posts\/429"}],"collection":[{"href":"https:\/\/theketodepot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theketodepot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theketodepot.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theketodepot.com\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":1,"href":"https:\/\/theketodepot.com\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":5443,"href":"https:\/\/theketodepot.com\/wp-json\/wp\/v2\/posts\/429\/revisions\/5443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theketodepot.com\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/theketodepot.com\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theketodepot.com\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theketodepot.com\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nThis is probably the most inexpensive method of the lot. The downside is that it can be inaccurate and can give false readings depending on the hydration levels in your body and if you\u2019re using ketone supplements, etc.
\nYou can purchase these urine strips from most chemists\/pharmacies. All you need to do is either pee in a container and dip the strip in the pee or just pee on the strip directly.
\nYou\u2019ll then wait for about 20 to 30 seconds to see the color of the strip. Match it against the color table provided on the label and see if you\u2019re in ketosis.<\/p>\n
\nBlood ketone meters are similar to the test kits that are used by diabetes patients to test their blood glucose levels. To use it, you\u2019ll need to prick your finger using the lancet and let the machine detect if you\u2019re in ketosis. Measuring your blood ketone levels is, by far, the most accurate way of detecting whether you’re in ketosis or not<\/em>. You\u2019ll be aiming for a reading that\u2019s in the range of 0.5 to 3.
\nThe downside to using a blood test is that you\u2019ll need to keep pricking yourself once a day. People who are afraid of blood or pain will not be too keen on this method. Over and above that, you\u2019ll need to buy the equipment for testing.<\/p>\n
\nKetonix (https:\/\/www.ketonix.com\/) is a brand name for breath ketone analyzers and it\u2019s a very popular brand. Thousands of people own these breathalyzers to test if they\u2019re in ketosis.
\nThese are simple enough to use. All you need to do is blow into the device. This is similar to the device used by the police to test if drivers have been drunk driving.
\nThe device will measure the acetone in your breath and determine if you\u2019re in ketosis. While this is more reliable than the urine strips, it is less reliable than the blood ketone meters.
\nIf you do not wish to use any strips\/devices to check for ketosis, you can look out for the usual signs that your body gives off when it\u2019s in ketosis. While not highly accurate, you\u2019ll have a rough idea that you\u2019re in ketosis.
\nIf you suddenly feel like you have increased energy, mental clarity, less hunger, a strong sweat smell, bad breath and weight loss, you\u2019re probably in ketosis.
\nKeep doing what you\u2019re doing and stick to the principles of the keto diet. That\u2019s all there is to it.<\/p>\n","protected":false},"excerpt":{"rendered":"